Maarda munda bench 250lb

Your boy benches 250 pounds
Sheesha vekhe jiddan lightan maare Shelby

Looking in the mirror is like seeing a Shelby (muscle car)
Hikke aale jor nal haathi ta lave

With the strength in my chest, I can take down an elephant
Oh kalla gher jhotte de vi nath pa lave

I can place a nose ring on a bull (tame it) by myself

Thaapi maar patt utte raid’an paindiyan

I slap my thigh when I go on raids (kabaddi)
Sappan wangu janda vairiyan nu dangda

I sting my enemies like a snake

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Bane na shareer ghare gallan maar ke

The body isn’t made talking back at home

18 inch daula mehnataan aa mangda

18 inch muscles need hard work

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Bin khaadeyaan khurakan naiyon hunde ghol bai

Without maintaining a good diet, you won’t be able to fight
Teeke aali sheeshi khol dindi pol bai

Using steroids shows your weakness
Gym wich jaa ke painda time gaalna

You must spend time at the gym

Pehlan puggda nhi shaunk kude painda paalna

The habit doesn’t come right away, it must be fostered
Oh jusse ohde utte kaahda maan karna

Why feel proud of the person
Jehda kassno langota kude rahe sangda

Who feels ashamed in his singlet (wrestling uniform)

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Bane na shareer ghare gallan maar ke

The body isn’t made talking back at home

18 inch daula mehnataan aa mangda

18 inch muscles need hard work

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Oh sutheyan na pooriyan khwaishaan hundiyan

Your dreams won’t come true by sleeping
Dand maar jor ajmaishan hundiyan

But by doing push-ups

Nith hi aa bhaar nal aa painda ladna

Everyday, you have to fight against the heavy weights

Rabb rakhda ni manzalan te painda chadhna

God doesn’t take you to your destination, you have to climb there yourself

Ho gicchiyan ton fadh gode thalle dabbde

I pin their neck under my knee

Je koi lekk sukk maar ke khanghoora langhda

Those who cough while passing (provoke) us

Bane na sareer ghare gallan maar ke

The body isn’t made talking back at home

18 inch daula mehnataan aa mangda

18 inch muscles need hard work

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